Stress Management: The Quest for Serenity

Title:

Stress Management: The Quest for Serenity

Year:

2019

Original Order:

9945

Game:

2019-SPA19156672

Group:

Holding Space, LLC

Short Description:

In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels.

Long Description:

Are you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental & physical health. In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels. You will leave having learned & practiced scientifically-validated breathing & meditation techniques that help improve mental clarity & energy, as well as techniques to reduce anxiety & induce relaxation. No prior experience necessary.

Event Type:

SPA - Spouse Activities

Minimum Players:

10

Maximum Players:

24

Age Required:

Teen (13+)

Experience Required:

None (You've never played before - rules will be taught)

Materials Provided:

Yes

Duration:

1

Game Master Names:

Ellen Leonard

Tournament:

No

Round Number:

1

Total Rounds:

1

Location:

ICC

Room Name:

203

Table Number:

Back

Special Category:

none

Tickets Available:

20

Last Modified:

8/27/2019