Introduction to Mindfulness, Meditation, and Breathwork
Title:
Introduction to Mindfulness, Meditation, and Breathwork
Year:
2017
Original Order:
3625
Game:
2017-SPA17107250
Group:
Holding Space, LLC
Short Description:
Come learn & practice techniques to help you reduce stress (& stress-related health issues) & improve your mental clarity with scientifically-validated breathwork & mindfulness techniques.
Long Description:
In this interactive workshop, you’ll learn how breathwork (pranayama) and mindfulness can help you manage your mental state and your physical energy levels. You will leave having learned and practiced breathing techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary. Must be able to breathe clearly.
Event Type:
SPA - Spouse Activities
Minimum Players:
20
Maximum Players:
30
Age Required:
Teen (13+)
Experience Required:
None (You've never played before - rules will be taught)