Energize, invigorate, and sync breath with movement using a series of poses designed to strengthen the back, abs, and open up areas of tightness (hips, hamstrings, shoulders).
Long Description:
Your passion for gaming often keeps you seated for hours, but too much sitting can leave you stiff, tired and sluggish. This energizing and invigorating yoga class synchronizes breath with movement through a series of poses designed to help strengthen the back and abdominal muscles and open up areas of tightness such as hips, hamstrings and shoulders.
Event Type:
SPA - Spouse Activities
Minimum Players:
10
Maximum Players:
30
Age Required:
Teen (13+)
Experience Required:
None (You've never played before - rules will be taught)