Asserting your boundaries can be a challenge. Learn how to identify & communicate your boundaries.
Description:
Boundaries and consent have been very much a topic of conversation in convention spaces for several years, and in the world at large for the past year. Learn and practice techniques for asserting your boundaries in relationships and in other areas of your life (work, community activities.)
We'll also talk about and practice some techniques for getting your own needs met without violating the boundaries of the people around you.
In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels.
Description:
Are you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental & physical health.
In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels. You will leave having learned & practiced scientifically-validated breathing & meditation techniques that help improve mental clarity & energy, as well as techniques to reduce anxiety & induce relaxation. No prior experience necessary.
In this interactive workshop, you’ll learn how to manage your mental state & your physical energy levels.
Description:
re you struggling with the Alliance during your non-GenCon days? Does the occasional Reaver show up to mess up your week? By my pretty floral bonnet, I swear that there are skills you can learn to make these challenges have less of an impact on your mental and physical health.
In this interactive workshop, you’ll learn how to manage your mental state and your physical energy levels. You will leave having learned and practiced scientifically-validated breathing and meditation techniques that help improve mental clarity and energy, as well as techniques to reduce anxiety and induce relaxation. No prior experience necessary.
Start your day with some yoga to loosen the body & focus the mind.
Description:
Start your day with some yoga to loosen the body & focus the mind. We’ll incorporate practices that increase your strength & flexibility, using the tools of body & breath. No yoga experience required.
Start your day with some yoga to loosen the body & focus the mind.
Description:
Start your day with some yoga to loosen the body & focus the mind. We’ll incorporate practices that increase your strength & flexibility, using the tools of body & breath. No yoga experience required.
Yoga was invented to help folk be still-perfect for gaming. Be comfortable in your body while your mind goes on adventures. See how many geek references we can make in one class.
Description:
Yoga was invented to help people sit comfortably for long periods of time – perfect for gaming, reading, or binge-watching. Come learn how to be more comfortable in your body while your mind goes off on new adventures, and see how many geeky references a yoga teacher can work into one class.
Ability to get up and down off the floor is recommended. Yoga mats and props are not necessary for this session, but you’re welcome to bring them if you have them.