Great choice if you have been sitting at home gaming all day! Helps relax the body and mind. All are welcome-some yoga experience or none at all, and all body types/sizes.
We are going to slow things down even further than in the Level I class. with a combination of simple poses, meditative yoga nidra, and EFT tapping to really wind down for the day.
Description:
This class works well as a stand-alone experience or paired as a Yoga for Gamers I & II combo.
We are going to slow things down even further than in the Level I class with a combination of simple yoga poses, meditative yoga nidra, and EFT tapping to fully wind down for the day.
Description:
This works well as a stand-alone experience or paired up as a Yoga for Gamers I & II combo.